Workout of the Day – Thursday May 27
Warm up6 minutes6 PVC good mornings6 PVC kang squats20 situps10 KB RDL8/8 KB SA KBS StrengthDeadlift5x3Across at 80% of last week’s weight Metcon15-12-9Man Makers 50/35DB Front Squats EVF360 4 min AMRAP10 DB thrusters30 double unders10 v ups Rest 1m 6 min AMRAP12 DB front squats30 Mountain climbers12 sit ups Rest…
2021 05 26