Workout of the Day – Thursday March 18th
Warm up2 rounds10 single leg V-ups8 PVC front squat8 PVC hang clean5 two push up burpee8/8 single arm KBS5/5 single arm sdhp StrengthBack squat5x5Ascend and end heavier than last time Conditioning9 minute AMRAP10 power snatch 75/553 bar muscle up o 6 pullups
2021 03 17