Workout of the day – Monday July 15th 2024
Warm up 2 rounds: 10 scap pushups 10 banded face pulls 5 BB thrusters 10 alternating single dumbbell overhead lunges Clean & Jerk Take 10 min to work up to a single clean & jerk of ~80% -- Then, every 90 sec for 6 rounds: 4 clean & jerks at…
2024 07 14