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Workout of the day – Tuesday April 26th

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Warm up Row/ski 500m/400m or bike 1,000m/800m, then 2 rounds: 8 alternating bird dogs 8/arm single arm KBS Gymnastics 12 min alternating EMOM, alternating with a partner: 1 min handstand walk practice with partner's assistance Beginners: box pike walk - Intermediate: with the assistance of a partner holding legs/feet…