Monday, March 23rd At-Home Workout of the Day
Warm Up Tabata! Choose your favorite movements and perform them Tabata-style (:20 on, :10 off) for 4 minutes. Part A 4:00 stations (:20 rest between stations) Tabata lunges* AMRAP 8/8 single-leg deadlifts + 8 tuck ups Tabata mash up wall sit/hollow hold 1:00 step ups** + 2:00 squats + 1:00…
2020 03 22