EVF Performance | Blog

Workout of the Day – Friday September 18

Warm up 2 rounds :30 hollow hold 5 burpees :30 hollow rocks 10 tempo squats (6 count down) :30 hollow hold 10 Good Mornings + Behind the neck press (PVC) Strength Bench Press 5x5 Ascend if form is solid Conditioning 8 min EMOM Min 1 - 5 Thrusters (110/80) Min…

2020 09 18

Workout of the day – Tuesday September 15th

By: EVF Performance 0

Workout of the day - Tuesday September 15th Warm up 2 Rounds 10 PVC back squats 30sec hollow rock 20 supermans 8 tempo push ups (5 counts down) 20 situps 10 good mornings (band or PVC) Strength 2 Clean Pull + 1 clean x 5 Ascending (not more than 75%)…

2020 09 14

Welcome back EVF!

By: EVF Performance 0

Welcome back EVF! We miss you all terribly and have been anticipating the day when we can have you back home in the gym. We have been working hard behind the scenes to make your second home as clean and welcoming as your primary home. We have invested in new…

2020 09 09

Getting back at it!

By: EVF Performance 0

Hello EVF Fam! NYC is allowing us to reopen, and we have plans in motion. Thank you all for your patience as we work through the detailed Covid-19 protocols in a way that will keep everyone safe and healthy. Please keep an eye out for an email from us in…

2020 09 07

A Message from Eric

By: EVF Performance 0

We are EVF Performance first, and CrossFit thereafter. We have always believed that strength creates opportunity and freedom. We believe that strength is so much more than just physical. Being strong also means having the ability to listen, understand, and have the ability to face anything life throws at you.…

2020 06 08

Saturday, May 9th At Home Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 1 minute jump rope 5 inchworms + push up 5 v-ups + :20 hollow hold 5 reps of 2 lunges + 1 squat Equipment Workout 20 minute AMRAP 8 DB hang power cleans* 8 DB lunge press* 16 single-arm DB/KB swings *12 reps if using a…

2020 05 08

Friday, May 8th At Home Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: :45 squat stretch :45 plank hold 60 mountain climbers 15 good mornings 10 squats 5 downward dog push ups Equipment Workout 5 rounds for time 12 DB snatches 12 push ups 12 toes to wall 3 wall walks No Equipment Option 5 rounds for time 12…

2020 05 07

Thursday, May 7th At Home Workout of the Day

By: EVF Performance 0

Warm Up 5 minute ladder: 10-20-30… Jump rope Grasshoppers Groiners Squats Equipment Workout Every 2:00 for 10 rounds: 8 v-ups 10 DB hang clean & jerks* 50 double unders/100 singles *16 reps (8/side) if performing single arm. No Equipment Option Every 2:00 for 10 rounds: 10 v-ups 10 squats 10…

2020 05 06

Wednesday, May 6th At Home Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, :30 each exercise Cossack squats Alternating groiners Deck squats High knees Plank Workout Move through today's circuit with purpose, focusing on proper form and deliberate movement. Challenge yourself by adding heavy weight to the step ups, windmills, and single-leg deadlifts if you have it. 60 burpees…

2020 05 05

Tuesday, May 5th At Home Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 good mornings :30 plank 10 squats :20 handstand hold 10 sit ups Part A Tabata, 8 rounds each Plank hip drops Squat thrust + mountain climbers (1+4) Wall sit Single-arm plank (alternate arms each round) Part B 12 minute AMRAP 12 lunge, squat, tuck jump…

2020 05 04

Upper East Side

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter