Saturday, January 11th Crossfit Workout of the Day – Cycle 1, Day 5
Partner WOD In teams of two, for time: 80 calorie row 40 ring dips 20 overhead squats (135/95) 40 calorie row 20 ring dips 10 overhead squats (165/110) Rest 3:00 10 overhead squats (165/110) 20 ring dips 40 calorie row 20 overhead squats (135/95) 40 ring dips 80 calorie row
2020 01 10