Monday, October 28th Crossfit Workout of the Day
Warm Up 2 rounds: 10 banded glute bridges 10 quadruped crawls forward/back 5 bootstrappers 10 cossack squats 10 alternating groiners Strength Back squat 3x3 @ 95%* *based on last week’s heavy triple Conditioning 9 minute AMRAP 7 thrusters 5 push jerks 3 snatches Men RX: 155# Women RX: 105#
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