Thursday, March 5th EVF 360 Workout of the Day
On a 36:00 clock…
0:00-12:00, complete:
12-9-6 reps of
Manmakers (40/25)
DB step overs (40/25)
12:00-24:00, complete:
24-18-12 reps of
Burpees
Pull ups/ring rows
24:00-36:00, complete:
42-36-24 reps of
Push ups
DB snatches (50/35)
Any time left over in each 12-minute period will be used as rest.
2020 03 04