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Workout of the day – Sunday May 26th 2024

Warm up 2 rounds: 10 plate halo each way 10 plate overhead squats 10 plate squats with press out 10 plate ground to overheads Clean Part A - Every 90 sec for 5 rounds: 1 clean pull + 1 clean + 2 front squats + 1 hang clean Part B…

2024 05 25

Workout of the day – Saturday May 25th 2024

By: EVF Performance 0

Community WOD (EVF360 & Crossfit) In teams of 2, for time, one partner working at a time, split as desired: 100/80 cal row 100 box jumps 24/20 in 100 burpees to target 6 in 100 handstand pushups 100 deadlifts [BB: 155/105 lbs, KBs: 2x24/16 kg] 100 alternating DB snatches 50/35…

2024 05 24

Workout of the day – Friday May 24th 2024

By: EVF Performance 0

Warm up 2 rounds: 10 glute bridges 10 Bootstrap squats 20 alternating lunges 20 alternating plank extensions 10 empty BB squats 10 alternating Cossack squats Back squat 5 at 70%, 4 at 75%, 4 at 77.5%, 3 at 80%, 2 at 85%, 1 at 90% Use your latest 1RM as…

2024 05 23

Workout of the day – Thursday May 23rd 2024

By: EVF Performance 0

Warm up 2 rounds: 10 scap pushups 10 banded face pulls 5/arm single dumbbell Z-presses 10 alternating single dumbbell overhead lunges Shoulder press 5 at 70%, 4 at 75%, 4 at 77.5%, 3 at 80%, 2 at 85%, 1 at 90% Use your latest 1RM as reference Split jerk From…

2024 05 22

Workout of the day – Wednesday May 22nd 2024

By: EVF Performance 0

Warm up 2 rounds 20 alternating plank shoulder taps 5/side single arm KB high pulls 5/side KB windmills 5/side KB front rack lunges Endurance Every 4 min for 4 rounds: 30/24 cal row 20 American KBS 24/16 kg 10 pushups -- rest 4 min Every 4 min for 4 rounds:…

2024 05 21

Workout of the day – Tuesday May 21st 2024

By: EVF Performance 0

Warm up 3 rounds: 10 Goblet Lunges (5/leg) 10 alternating groiners 10 deadbugs 5 inch worms with pushups Deadlift 5 at 70%, 4 at 75%, 4 at 77.5%, 3 at 80%, 2 at 85%, 1 at 90% Use your latest 1RM as reference Bench press 5 at 70%, 4 at…

2024 05 20

Workout of the day – Monday May 20th 2024

By: EVF Performance 0

Warm up 2 rounds: 10 banded TYI 10 DB plank pull throughs 10 no pushup burpees 5/side thoracic extensions Snatch complex 1 snatch high pull + 1 hang snatch + 2 overhead squat + 1 snatch Every 90 sec for 6 rounds (9 min), building Conditioning 20 min alternating EMOM…

2024 05 19

Workout of the day – Sunday May 19th 2024

By: EVF Performance 0

Warm up 6 min AMRAP: 6 alternating single DB devil cleans 10 jumping squats 14 band pull aparts Clean Part A - Every 90 sec for 5 rounds: 1 clean pull + 1 clean + 1 front squat + 1 hang clean Part B - In 10 min, perform 5…

2024 05 18

Workout of the day – Saturday May 18th 2024

By: EVF Performance 0

Community WOD (EVF360 & Crossfit) Partner WOD, teams of 2: 100/80 cal ski or row 50 pullups 40 pistols 20 burpee muscle ups (Scale: 40 burpee pullups) 40 pistols 50 pullups 100/80 cal ski or row Note: split as desired, one partner working at a time. Time cap: 28 min…

2024 05 17

Workout of the day – Friday May 17th 2024

By: EVF Performance 0

Warm up 2 min cardio of choice 3 rounds: 5/side fire hydrants 5 bootstrap squats 5 empty BB good mornings Back squat In 18 min, find a heavy set of 3 back squats Suggested warm-up: 5 reps at 40% 5 reps at 50% 3 reps at 60% 2 reps at…

2024 05 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter