Workout of the day – Thursday May 16th 2024
Warm up 30 sec dead hang -- then -- 20 Burpees -- then -- 2 rounds of: 20 A-frame toe touches 10 PVC Sotts presses Shoulder press In 12 min, find a heavy set of 3 shoulder presses Split jerk From the ground, Every 90 sec for 6 rounds (9…
2024 05 15