Friday, April 13 CrossFit Workout of the Day
Warm Up 400m run or 500m row 2 rounds: 10 glute bridges 10 hollow rocks 10 good mornings :20 arch hold :30 box shoulder stretch Strength Deadlift: 3x5 Strict press: 3x5 Increase weight 5-10# from last week. Conditioning 3 rounds for time: 40 air squats 10 clean & jerks (185/125)
2018 04 12