Wednesday, May 23 CrossFit Workout of the Day
Warm Up 2 rounds: 10 pass thrus 10 OHS 5 drop snatch 5 duck walks 5 Sotts press Strength Snatch from power position: 5x3 Across or ascending Conditioning 4 rounds for time: 30 double unders 20 push ups 10 overhead lunges (95/65)
2018 05 22