Friday, June 29 CrossFit Workout of the Day
Warm Up
6 minutes:
5 scap pull ups
10 pass thrus
5 PVC v-ups
10 OHS
Strength
10 minute EMOM
Minute 1 – 2 overhead squats
Minute 2 – 6-8 strict pull ups
Increase weight on OHS from last week.
Conditioning
For time
21-15-9 reps of:
DB snatch (50/35)
Toes to bar
Lateral burpees over dumbbell
2018 06 28