Workout of the day – Saturday January 13th 2024
Community WOD (EVF360 & Crossfit) In team of 2, for time: 4 rounds of (split evenly): 20 shoulder to overheads (BB: 115/80 lbs - DBs: 2x50/35 lbs) 20 toes-to-bar -- rest 2 min 4 rounds of (split evenly): 32/26 cal row 16 alternating pistols -- rest 2 min 4 rounds…
2024 01 12