Workout of the day – Wednesday January 17th 2024
Wam-up 2 min row/ski/bike/run -- then: 2 rounds: 5 DB/BB muscle cleans 20 forward-backward bunny hops 20 lateral bunny hops 5 yoga pushups with downward dogs calf stretch Then, take 6 min to build to your working load on the barbell or dumbbells Endurance Hero WOD: "Havana" 25 min AMRAP:…
2024 01 16