Monday 4/21/2014 CrossFit Workout of the day
Warm up 7 Mins 10 Russian KB swings 10 Air Squats 10 sit ups 20 Jumping jacks Hold onto rig 10-20 secs Strength/ Skill Front Squats With tempo 41x0 5-5-5-5-5 Training (Met-Con) 4 Rounds 3 Min AMRAP 5 Front Squats 10 Dead Lifts 15 Push ups 1 Min Rest in…
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