Warm up 2 sets of 1 Min Each Double Unders Air Squats Planks to push ups Strict pull ups/ Ring Rows Strength/Skill 10 Min Snatch ladder 6@75/45 6@95/65 6@ 115/80 6@135/95 Training (Met-con) 20 Min Time Cap "Air Force" 20 Thrusters (95/65) 20 Sumo Dead lift High Pulls 20 Push…
2014 01 09
