Workout of the day – Saturday October 14th 2023
Community WOD (EVF360 & Crossfit) Part A - 9 min partner AMRAP (one partner working at a time, split as desired): 80/64 cal row 40 deadlifts (BB: 225/155 lbs, KB: 2x24/16kg) 40 box jump overs 24/20 in then in the remaining time, AMReps handstand pushups -- Rest 3 min before…
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