Workout of the day – Friday November 17th 2023
Warm up 2 rounds: 1 min on machine of choice 10 hollow rocks 10 alternating bird dogs Barbell box step ups 4x12 alternating front rack box step ups (6/leg) at ~40% of front squat 1RM Accessory: 3x12 elevated feet ring rows Note: perform your accessory lift while "resting" between your…
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