Warm up Foam roll 6 mins Quads, hip flexors, IT Bands, glutes, calves Dynamic Stretches Strength/Skill TABATA 20 secs AMRAP 10 secs rest 4x each Ab-Mat Sit ups Russian Twist w Med ball (20/14) Strict Toes to bar Training (Endurance) 8x200 Meter sprint Rest 2-1 ratio 4x400 Meter row Rest…
2013 10 12