Sunday 5/5 Main Site WOD
By: EVF Performance
Main site Sunday's continue !! From The Crossfit.com archive - May 18th, 2012 Three rounds for time of: 50 Double-unders 40 Sit-ups 30 Medicine ball cleans, 20/16 pound ball 20 Pull-ups 10 Handstand push-ups If you are still trying to get your double-unders, check out this video: http://youtu.be/h7XjUbUpeHE