Upper East Side

Warm up

400 meter run

Down and up shrugs with empty barbell

Dynamic stretches

Skill/ Sport

Clean and split Jerk

Rep and set scheme

5-3-1-1-1-1

The purpose behind todays work is to practice and develop good technique, speed and efficiency.

Training

Complete the following for time

30 Power cleans (135/95)

15 weighted sit ups

20 Clean and jerks (135/95)

400 meter run

15 Power cleans (135/95)

30 weighted sit ups

10 Clean and jerks (135/95)

800 meter run

Write scores below in the comment section.

Awesome video explaining proper form on the clean and jerk.