Warm up 3 Rounds of "CINDY" 5 Strict Pull ups 10 Push ups 15 Air Squats Dynamic Stretches HSPU practice Strength/Skill LV 2 Back Squats 3-3-3-3-3 50%-60%-70%-80%-90% of your 1RM 1 min rest then 10 Tall Box Jumps (Higher than you normally jump, step down off box after each…
2013 07 24