Workout of the Day In teams of 3, with partners alternating tasks, complete as many rounds and reps as possible in 30 minutes of: 250M Row Front Squats (135/95) One person must be rowing, one person must be squatting, and one person must be resting at all times. …
Workout of the Day A. Three sets of: Strict Press x 6-8 reps @ 21X1 Rest 90 seconds Side Plank x 45-60 seconds each side Rest 90 seconds B. Two sets for times of: 25 Hand Release Push-Ups 15 Power Snatches (95/65 lbs.) 15 Wall Ball Shots…
Partner chipper. As many rounds as possible within a 40 minute time cap. box jumps, American KB swings and, burpees. Partners can split the reps up or tackle them any way they choose. Round one 60/60/60. Round two 50/50/50. Round three 40/40/40. Round four 30/30/30 round five 20/20/20 and round…
STRENGTH Workout of the Day Barbell Complex: Deadlifts x 5 reps Barbell Rows x 5 reps Hang Cleans x 5 reps Push Press x 5 reps Back Squat x 5 reps Pull Ups x 10 reps Complete 5 rounds. Rest 4 minutes in between rounds, going up in weight…
Workout of the Day A. Take 10-15 minutes and build to a heavy Clean and Jerk B. For time: 20 Shoulder to Overhead (135/95 lbs) 200 Meter Run 15 Shoulder to Overhead (135/95 lbs) 400 Meter Run 10 Shoulder to Overhead (135/95 lbs) 600 Meter Run
Workout of the Day OPEN WORKOUT 13.3 In 12 minutes complete as many rounds and reps as possible of: 150 Wall Balls (20lbs/14lbs) (10'/9') 90 Double Unders 30 Muscle Ups
STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (1's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…
Workout of the Day ***I recommend that our Open competitors take today off and prep for tomorrow's Open workout. 13.3!!! A. Take 15-20 Minutes to work up to a 3RM weighted pull up B. 3 rounds for time of: 225/135 Deadlifts x 5 reps 10 Lateral Burpees Run…
STRENGTH Workout of the Day MAIN EVENT: 1) Deadlift (1's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…