Workout of the day – Wednesday October 18th 2023
Warm up 3 rounds: 5 single arm KB upright rows per side 1 wall walk 10 kipping swings 10 single unders Skills cross-overs Level 1: practice single jump crossovers Level 2: practice double under crossovers Endurance 8 rounds of 3 min AMReps, alternating between A and B (4 rounds each):…
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