Workout of the Day Four sets for max reps against a 5-minute running clock, complete: Row 500 Meters Double-Unders x Max Reps Rest 4 minutes between sets
2012 11 03
Paleo Challenge Participants: Please turn in your weekly journal logs at the office so we can keep track of your progress. You can't win the grand prize without handing these in! Thanks everyone!
2012 11 02
Post-Fran Back Squat Recovery Day…
Workout of the Day A. Four sets of: Back Squat x 4-6 reps Rest 3 minutes B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of: 10 Burpees 200 Meter Run
2012 11 02
Workout of the Day A. Four sets of: Shoulder Press x 5 reps Rest 90 seconds Toes to Bar x 10 reps (try to establish good rhythm) Rest 90 seconds And now, for the Main Event...it's that time... B. “Fran” Rounds of 21, 15, and…
2012 11 01
[caption id="attachment_2703" align="aligncenter" width="660"] Sugar Manifesto[/caption] Keep your hands out of the cookie jar! http://whole9life.com/2012/08/the-sugar-manifesto/
2012 10 31
Workout of the Day Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of 135/95 lb. Power Clean 60 seconds of 24″/20″ Box Jumps 60 seconds of 95/65 lb. Push Press 60 seconds of Pull-Ups 60 seconds of Rest
2012 10 31
Workout of the Afternoon Partners alternate whole rounds for time and complete four rounds each of: Row 250 Meters Pull-Ups x 10 reps 95/65 lb. Thrusters x 10 reps Ski 300 Meters (Partner A completes 250 meters, 10 pull-ups, 10 thrusters, and a 300 meter ski in 3 while…
2012 10 30
CLASSES ARE ON FOR TODAY…11a/12p/1p and 2p Practice
"Ain't nothing gonna break our stride" Sandy's not gonna slow me down Oh no, we've got to keep on training! Ain't nothing gonna break our stride We're running and we won't touch ground Oh no, we've got to keep on training!" We will be running CF classes today at…
2012 10 30
Hurricane Sandy – Tuesday 10/30 Schedule
As of now early morning classes will be canceled tomorrow due to the extreme weather from Sandy. If we can safely open the gym at some point tomorrow we will post a schedule around 10a. Stay tuned to the blog and to Facebook! EVERYONE STAY SAFE!!
2012 10 29
Workout of the Day Four sets of: In five minutes, row 500 meters, and then complete as many rounds and reps as possible of the following couplet: 10 Kettlebell Swings (24/16 kg) 10 Push-Ups Rest exactly 5 minutes between sets.
2012 10 29