Workout of the day – Wednesday July 26th 2023
Warm up 2 rounds per arm: 5 single arm DB front squats 5 single arm DB push presses 5 single arm DB thrusters 25 jumping jacks Endurance (37 min) Part A - Perform one benchmark round of: 1 min of max reps bar muscle-ups or strict (banded) pullups/ring rows --…
2023 07 25