Workout of the day – Wednesday August 30th 2023
Warm up 3 rounds 3 wall walks 5 burpees 10 alternating DB snatches Endurance 30 min alternating EMOM (5 rounds): 10/8 cal ski 10 single DB devil presses 50/35 lbs 5 shuttle runs 10 KB snatches 20/12 kg 5 wall walks 2 KB Turkish getups per side 20/12 kg **…
2023 08 29