Workout of the day – Tuesday July 11th 2023
Warm up 6 min AMRAP: 5/side thoracic extensions 5 PVC Cuban presses 10 ring rows Gymnastics 12 alternating EMOM 20 PVC straight arm banded pull downs 6 skin the cats OR [4 strict toes to bar + 4 ring rows] 20 kipping swings, holding an ab-mat between the knees or…
2023 07 10