Workout of the day – Tuesday June 6th 2023
Warm up 3 rounds: 10 alternating single leg glute bridges 5 BB kang squats 5 BB jump squats Back squat 5 at 65%, 5 at 75%, Max effort at 85%, rest 3 min, Max effort at 85% Note: use 90% of your estimated 1RM as reference. So if your 1RM…
2023 06 05