Workout of the day – Saturday May 27th 2023
Community WOD (EVF360 & Crossfit) Teams of 2, for time, on partner working at a time: Buy-in: 5,000m/4,000m row Then, 10 rounds of: 8 single DB overhead squats 50/35 lbs 4 burpee box jumps 24/20 in 2 wall walks Note: Each partner performs a full round before switching Time cap:…
2023 05 26