Workout of the day – Saturday July 1st 2023
Community WOD (EVF360 & Crossfit) In teams of 2, 4 rounds for time: 400m run (together) 20 box get overs 48/40 in 20 toes to bars 20 wall balls 20/14 lbs Time cap: 30 min Olympic lifting Power cleans from 12" blocks 5 at 40%, 5 at 45%, 5 at…
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