Workout of the day – Thursday April 27th
Warm up 3 rounds: 5/side Cossack squats 5 empty BB jumping squats 5 empty BB thrusters 5 empty BB split jerks Clean + Split Jerk E2MOM for 14 min: 3 cleans + 3 split jerks 60%, 65%, 70%x4, 60% Note: follow the percentage for the 7 sets. This is 3…
2023 04 26