Workout of the day – Monday December 16th
Warm up 2 rounds:5/side thoracic extensions4 yoga pushups30 sec ring support hold or box support hold2 wall walks10 cal row Behind the neck snatch grip push presses 5x3 buildingIncrease from last week - aim for ~85% of snatch 1RM Deficit snatch high pulls 3x3 at 90% of snatch 1RM with…
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