Workout of the day – Sunday February 5th
Warm up 3 rounds 5/arm single KB floor presses 5/arm KB Turkish situps 5/arm single arm KBS Bench press 10 min to work up to a heavy bench press for the day (Do not max out!) - ~90% Then, 10 min to perform the following 3 sets: 5 reps at…
2023 02 04