Workout of the day – Friday December 6th
Warm up 6 min AMRAP:5 inchworm with pushups5 hang clusters5 strict presses in split stance Shoulder press (12 min) The below % load are based on 90% of your most recent shoulder press 1RM as a reference5 reps at 65% 1RM5 reps at 75% 1RMMAX effort reps at 85% 1RM…
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