Workout of the day – Thursday October 27th
Warm up 6 min AMRAP: 5/side banded monster walk side steps 5 snow angels 10 alternating jumping lunges 5 kang squats Deadlift 7 sets of 3 at 81% across Time cap: 18 min Note: this is 3% more than last week. Be sure to add a small amount of weight…
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