Workout of the day – Sunday December 4th
Warm up 6 min AMRAP: 10 band pullaparts 10 groiners 10 alternating cossack squats 5 hang clusters Clean technique 4 min EMOM: 3 hang power cleans then, 4 min EMOM: 2 low hang power cleans then, 4 min EMOM: 1 power clean Aerobic capacity 8 min AMRAP with buyin: Buy-in:…
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