Workout of the day – Wednesday February 22nd
Warm up
3 rounds
5 pronated snow angels (face down)
10 single arm DB thrusters
10 single DB box steps over (light)
Endurance
For time:
4 rounds of:
5 devil presses 50/35 lbs
10 double DB box step overs 24/20 in, 50/35 lbs
10/8 cal row
— rest 2 min, then:
4 rounds of:
5 double DB snatches 50/35 lbs
10 double DB box step overs 24/20 in, 50/35 lbs
15/12 cal row
— rest 2 min, then:
“4 rounds of:
5 double DB deadlifts 50/35 lbs
10 double DB box step overs 24/20 in, 50/35 lbs
20/16 cal row
Time cap: 30 min
Note: Adjust the weight accordingly so that each round takes 2 min. This means that the devil presses and double DB snatches should be cycled fairly quickly, and the step overs performed in 2 quick sets or less each round
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