Workout of the day – Monday October 17th
Warm up One time through: 20 glute bridges 20 Russian baby makers 20 alternating lunges 20 plank extensions 20 empty BB squats 20 alternating Cossack squats Back squat clusters 5 sets of back squat clusters, with 15 sec rerack between clustered sets 4 reps + 4 reps Note: a cluster…
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