Workout of the day – Saturday November 5th
Community WOD (EVF360 & Crossfit) Teams of 2, for time, partners complete full rounds: 10 rounds 12/9 cal bike / row / ski 6 power snatches 115/85 lbs or 12 alternating DB snatches 50/35 lbs Then, 8 rounds of: 200m run 6 clean & jerks 135/95 lbs or 9 double…
2022 11 04