Workout of the day – Tuesday September 27th
Warm up 1 min per side banded front rack stretch then, 2 rounds of: 5 thoracic cage rotations per side in squat 10 alternating plank extensions 15 down-ups Front squat 5x10 at 50%-60% of 1RM Focus on speed, stand up as fast as possible. Perform 5 seated box jumps between…
2022 09 26