Workout of the day – Tuesday November 26th
Warm up Row 500m/400mthen2 rounds:10 barbell good mornings10 lunges5 bootstrap squats Front squat 3x5 at 70-75% Barbell rear lunges 3x10, increasing (alternating legs, 5 per leg) Conditioning In 6 min:Row 500m/400m (2 min cap)then, in the remaining time, AMRAP:5 power cleans 135/95 lbs10 alternating DB snatches 50/35 lbs--rest 2 minIn…
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