Workout of the day – Thursday January 2nd
Warm up 2 rounds:30s ski erg sprints10 kip swings5/side single arm DB thrusters30s row sprint Upper body strength 20 min to perform 5 sets of:10 bench presses5 weighted pullups or strict pullups (or your version of a very challenging set of pullups) Conditioning 12 min ascending AMRAP:3-6-9-12-… reps of:BurpeesPullupsShoulder overheads…
2025 01 01