Workout of the day – Thursday August 18th
Warm up 20 alternating single leg bridges, then: 3 rounds: 20 sec row sprint 5 empty BB hang cleans 5 empty BB front squats 5 empty BB push jerks Clean & jerk cycling and conditioning 20 min alternating EMOM: 6 TnG power cleans 155/105 lbs + 10 pushups 6 shoulder-to-overheads…
2022 08 17