Workout of the day – Monday September 26th
Warm up 2 rounds: 10 scap pushups 10 banded face pulls 5/arm dumbbell Z-presses 10 alternating single dumbbell overhead lunges Pressing Accessory 15 min alternating EMOM: 8 seated behind the neck barbell shoulder presses 65/45 lbs 10 DB floor presses (light to moderate weight) 20 triceps band pull down Conditioning…
2022 09 25