Workout of the day – Friday July 29th
Warm up 2 rounds: 2 wall walks 4 yoga pushups 6 KB floor press + Turkish situps per side 8 cal ski Gymnastics 10 min alternating EMOM: 10 ring dips / box dips or 5 ring muscle ups 40 sec handstand hold or 50 ft. handstand walk Interval conditioning For…
2022 07 28