Workout of the day – Tuesday May 10th
Warm up 6 min AMRAP: 5 Russian baby makers 5 pronated snow angels 10 alternating plank extensions 10 alternating lunges with twist Gymnastics 16 min alternating EMOM: 12-20 alternating pistols** 3-5 wall walks 30 sec HEADstand (tripod) 10-15 dragonfly leg raises (holding rig) ** Pistol options: Curtsy squats, single leg…
2022 05 09