Workout of the day – Wednesday March 30th
Warm up 2 rounds: 20 banded good mornings 20 A-frame toe-touches 10 cal row Endurance For time, completing as 2 min work, 30 sec rest, and continuing this way until completion: 100 double unders 50/40 cal row 40 American KBS 24/16 kg 30 burpees 20 box jumps 24/20 in 30…
2022 03 29