Workout of the day – Monday March 21st
Warm up 3 rounds: 10 no-push-up burpees 10 scap pushups / scap HSPU 10 banded face pulls Time cap 7 min Bodybuilding / Midline / Bench press Using your estimated Bench press 1RM from Thursday 3/17, perform 5 rounds of the following, rotating through movements: 12 bench presses at 60%…
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