Workout of the day – Wednesday February 2nd
Warm up 6 min AMRAP: 10 banded good mornings 2 wall walks 10 alternating bird-dogs 20 hollow rocks Gymnastics 10 min to work on your pull-up/muscle-up goal - use drills we practiced over the past few weeks: low ring muscle up transition / low bar muscle up transitions hollow position…
2022 02 01