Workout of the day – Friday November 26th
Warm up 3 rounds: 10/leg single leg glute bridges 10 V-ups 10 Russian KBS Deadlift 8 at 65% 6 at 70% 5 at 75% 4 at 80% 1 at 85% Time cap: 17 min Gymnastics conditioning Every 3 minutes, for 5 rounds: 10 alternating DB hang snatches 50/35 lbs 10…
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