Workout of the day – Tuesday November 16th
** Last week of our 9 week cycle** HAPPY HOUR FRIDAY AT AVOCA Test week: 3RM front squat on Monday 1RM snatch on Wednesday Fran on Friday 1RM split jerk on Sunday Warm up 6 min AMRAP: 20 double unders 4 inchworms with pushups 6 alternating box step ups Aerobic…
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