Workout of the day – Sunday October 31st
** Week 6 of our 9 week cycle, progressively increasing back intensity ** Warm up 2 rounds 5/side thoracic extensions 30 double unders 5 Cuban presses with 2.5/5 lbs plates in each hand 10 wall facing squats Olympic lifting - Split jerks 5 sets of: 1 front squat + 3…
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