Workout of the Day – Monday March 22nd
Warm up3 Rounds1 PVC snatch + 1 PVC power snatch + 1 PVC hang Snatch x 430sec hollow hold30sec arch hold8/8 Single arm SDHP5 burpees15 hanging leg raises Strength/SkillHSPUa) 3x Max reps Strict HSPU (rest 2:00) / Sub BOX HSPUb) 4x8 kipping HSPU (rest 90sec)/ Sub HR push ups Conditioning14min…
2021 03 21