Workout of the Day – Wednesday October 14th
Warm up 2 rounds 10 deadlifts 30sec Kip Swings 10 toes to bar 7 push ups 7 crunches Strength 4 front squat + 1 split jerk x 4 @ 70% (of split jerk) Conditioning For time 35 STOH (65/95) 25 front squat 15 front rack lunges Every break 10 burpees
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