EVF Performance | Blog

[caption id="attachment_17056" align="alignnone" width="3467"] Photo by @supercleary[/caption] Hi all! I hope everyone enjoyed the holidays because now it’s time to work! Our new cycle will be seven weeks and lead us right into the Crossfit Games Open. The Open is a chance for CrossFitters to test their fitness against everyone…

2018 01 04

Thursday, Jan. 4 Workout of the Day

By: EVF Performance 0

16 minute EMOM Minute 1 - 15/12 calorie row Minute 2 - 20 overhead lunges Minute 3 - 15 box jumps Minute 4 - 12/10 calorie ski or bike Rest 2 minutes 12 minute EMOM 6 thrusters + 6 KBS x 3 minutes 7+7 x 3 minutes 8+8 x 3…

2018 01 04

Thursday, Jan. 3 EVF 360 Workout of the Day

By: EVF Performance 0

On a 40:00 clock… 20 minutes to complete 4 rounds: 30 wall balls (20/14) 20 KBS (53/35) 10 burpee box jump overs 20 minutes to complete 4 rounds: 30 DB snatches (50/35) 20 push ups 10 calorie ski or bike

2018 01 02

Wednesday, Jan. 3 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 6 minutes: 5/5 single-leg deadlifts 10 good mornings 10 glute bridges 10 kip swings Strength/Skill Every 2 minutes for 10 minutes: 10 deadlifts @ 50% 10 C2B pull ups Conditioning 16-minute AMRAP: 10 box jumps (30/24) 15 toes to bar 30 pistols

2018 01 02

Wednesday, Jan. 2 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 5 PVC dislocates 5 scap push ups 5 ring rows :20 active bar hang :20 handstand hold Gymnastics 4 sets for quality: Strict push up/handstand push up variation x 6-8 reps Strict pull up variation x 6-8 reps Conditioning “Tabata Barbell” Tabata deadlift (185/125) Tabata hang…

2018 01 01

Tuesday, Jan. 2 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 50 single unders 10 jump squats 10 DB strict press Barbell warm up 3 sets 3 strict press 3 jerk dips 3 push press 3 push jerks Strength Push jerk: 4x3 Ascending or across Conditioning Open Workout 11.1/14.1 10-minute AMRAP: 30 double unders 15 power snatches…

2018 01 01

Monday, Jan. 1 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 7 minutes: 10 groiners 10 goblet squats 5 scap push ups :20 handstand hold Hero WOD “Holleyman” 30 rounds for time: 5 wall balls (20/14) 3 handstand push ups 1 power clean (225/155)

2017 12 31

Sunday, Dec. 31 CrossFit Workout of the Day

By: EVF Performance 0

Strength/Conditioning For time: 100 DB bench press (50/35)* *Every time you break, perform 5 strict pull ups 100 goblet squats (53/35) *Every time you break, perform 10 KBS.

2017 12 30

Saturday, Dec. 30 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 30-minute AMRAP: 27 calorie row 21 pull ups 15 burpee box jumps 9 clean & jerks (185/125) Split reps between partners however you choose.

2017 12 29

Friday, Dec. 29 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 2 rounds, 30 seconds each PVC pass thrus Good mornings Slow overhead squats Push ups Plank hold Barbell warm up 3 hang snatch deadlift 3 hang snatch high pulls 3 muscle snatches 3 hang power snatches 3 hang snatches Strength Hang snatch high pull + hang snatch: 5 sets…

2017 12 28

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter