Workout of the day – Monday January 1st 2024
Warm up 2 rounds: 10 alternating groiners 10 alternating plank extensions 10 empty BB good mornings Then, 2 rounds with increasing load of: 3 hang power cleans above the knee 3 hang power cleans below the knee 3 power cleans Clean 12 min to find a heavy 3 rep of…
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