Workout of the day – Monday December 11th 2023
Warm up 2 rounds: 12 alternating cossack squats (6/leg) 8 ring row 6 empty bar behind the neck thrusters Then, 2 sets with empty bar: 3 hang power cleans above the knee 3 hang power cleans below the knee 3 power cleans Clean & clean pulls Power clean (Touch and…
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