Saturday December 6th, 2014 Workout of the Day
By Coach B Rendo Notes: -Toy Drive going on now through 12/12 -Holiday Party will be on 12/19 at the Empire Hotel -Christmas Cripler 12/13 @ CFCC 12.6.14 Warm Up: 3rds NFT w/barbell: 5 Hip Power Snatches 5 Overhead Squats 5 Hang Power Snatches 5 Drop Snatch/No Heave 5 Snatches…
2014 12 05